You should eat a balanced diet with all of the food groups represented. After you have the necessary food groups, you can spend them on discretionary foods that are tasty but lacking nutrients. Of course, you can spend your discretionary calories on wholesome foods as well. For great information about what to eat in one day , go to www.mypyramid.gov and http://www.medexpressrx.com/acomplia-rimonabant.aspx
